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13th January, 2021

Expressive Life Writing Project

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A project to support Front Line Health Care Workers using Expressive Writing is now up and running and available in English, Italian and Arabic.

The website contains lots of information about Expressive Writing, what it is, how it can help support your mental health and well being, and how to access freely all the Expressive Writing exercises and materials.

Expressive Writing is a form of imaginative writing and storytelling that helps support well-being and speed recovery for people dealing with stressful situations. It uses a series of short, interesting, easy to follow writing exercises to encourage the expression of all kinds of emotions, happy ones and sometimes sad or angry ones, and in doing so has been shown to improve well-being and a greater sense of control over those emotions.

Expressive Writing has been used successfully for many years to help many different kinds of people facing difficult circumstances, for example military veterans, refugees and women and children who are victims of violence. The exercises and information on this website have been especially adapted by the researchers who developed the site to suit the needs of health care workers.

For further information please visit the Expressive Life Writing Project website.


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